Your Holiday Survival Plan: Listen
November/December 2007

Here we are in the holiday season, punctuated by everything decorated in lights and gifts wrapped in pretty paper and ribbons. We attend festive gatherings of friends and family and eat bountiful sweet treats. As wonderful as we expect the season to be, it is also a season of extra stress. Pressure from added activities, shopping, spending, traffic and deadlines tend to shorten everyone's patience and increase misunderstandings. These are the times when your good communicating skills will serve you well.

Consider these situations and ideas:

Listen to yourself

Take a brief moment to assess your current state of mind. Are you hungry? Tired? Worried? Physically uncomfortable? In a hurry? If the answer to any of these is "yes," consider how you will accommodate for the less-than-ideal conditions.

Listen to others

Tune into your customers, work mates, friends and family members. Perhaps they are feeling some holiday stress as well and may express their concerns with more frequency or intensity. Use active listening to reduce possible conflict.

  • Simple Signals: "Tell me more."
  • Mirroring: "You seem anxious."
  • Paraphrasing: "So you're saying..."

Verbal self-defense

When you feel annoyed by someone's words, such as "You're having another piece of pie?" Or "You people who drive those gas guzzling SUVs think you own the road," you don't have to get defensive. Try deflecting the comment by calmly repeating the offending word as a question or ask a deflecting question.

  • "Piece of pie? What do you mean?"
  • "Own the road? What makes you say that?"


Reality is the leading cause of stress for those in touch with it.

Jane Wagner

There cannot be a stressful crisis next week. My schedule is already full.

Henry Kissinger

I didn't say it was your fault. I said I was going to blame it on you.

Anonymous

To inquire about classes at your workplace,
contact us:
Janie Trainor: jtrainor@novaworks.org
Marsha Austin: maustin@novaworks.org
www.pepskills.org


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