If you currently have these thoughts, you might be experiencing anger:
- “How can they do this to me?”
- “I was loyal and dedicated and this is how they treat me.”
- “I'll show them.”
Here are some things that you can do to help move through this stage in your loss:
- Release your anger and tension.
- Talk to people.
- Go out and do things that are fun.
- Find ways to laugh.
- Focus your energy on making a positive impact on your job search not on getting even.